You are currently browsing the monthly archive for June 2011.
Yesterday I did the SVIT.
I took off today.
Yesterday I swam and had a kink in my neck and couldn’t breathe out of my left side.
This morning I woke up and couldn’t turn my neck to the left. Not great.
Then I was moving luggage and I stepped on my computer charger and slipped and went down. Oy. Also not great!
Now I’m waiting for Derek to pick me up and we are heading down to Pacifica to a BBQ before we head to San Jose for the Silicon Valley International Triathlon tomorrow. Jessie is coming too; it will be fun! The last time I did this race was 4 years ago with Bruce. Back then they called it the San Jose International.
Should be a fun day!!
I was going to do a separate post for all my workouts, but eff that! One lump post, here you go.
May was a pretty light workout month, almost non-existent. It should have been a very heavy month.
Thursday, May 26
Run – 37:38
TE 3.3
157 avg
177 peak
343 kcals
Harlem > Central Park. Hot as hell!
Monday, May 30 – Memorial Day!
Run – 40:38
TE 4.1
170 avg
186 peak
442 kcals
This was down the Promenade, then over and back on the Brooklyn Bridge. Hot as hell. Touristy as hell. Stinky as hell as they are painting the bridge.
I don’t think I worked out for the 4 days here, but I could be wrong. The 31st I had to wait for a fridge delivery and then I had some interviews, the 1st I walked over the BK Bridge and back to pick up a new router, the 2nd was my birthday, the 3rd I traveled back to SF. Nope! No workouts!
Saturday, June 4
Spin class plus more – 1:07:09
TE 3.3
147 avg
176 peak
533 kcals
Caroline Jordan in the house!
Sunday, June 5
Ran and biked 1:46:04
TE 3.6
151 avg
190 peak
896 kcals
:34:22 run, 1:09:21 bike. Some other Lap I marked on my HRM but I have no idea why. I biked to Lincoln, down Great Highway because it’s closed on Sundays, around Lake Merced, then back.
Monday, June 6
Swam 1,000 yards – 500 swim/500 pull
Tuesday, June 7
Spin workout 1:12:01
TE 3.0
143 avg
176 peak
526 kcals
Danny Baker in the house!
Wednesday, June 8
Speed run of 30 minutes.
TE 3.4
158 avg
186 peak
305 kcals
Thursday, June 9 (today!)
Rode my bike but the timing got screwed up bc it only says 52:20 and a TE of 2.4. WRONG. In reality I rode for 1:15:00 and it was hard as hell. (Thank you Danny Baker!). I then actually did some stretching after, whoa!
134 avg
173 peak
342 kcals
Tuesday, May 24, 2011.
Today I ran.
I was in NYC, and according to my HRM I ran 1:12:44.
TE 4.9
172 avg
184 peak
811 kcals
47:23, then 2:41 (I think I had to stop and stretch), then 22:40.
As best as I can recall I went through Central Park, and then came out at what I was hoping was the 80’s but it was really 72nd St. And then I had to go to 128th! I ran by the Met, the Guggenheim. And this little bird was flying low to the ground and flew right into the inside of my left ankle!! He was fine, flew right away.
It was hot as hell.
I better get on it.
Perfecto Insecto. 